Friday, March 18, 2011

Tim Key goes transatlantic

Hello from JL, based in Great Britain, Tim trained me for my first IM in 2003. Sadly I did not compete again until 2009 but I've been back at it for a couple or years now and Tim is looking after me in the lead up to challenge Roth later this year. I am looking forward to blogging with you all over the coming months.

Metamorphoses of Two Athletes

I can write the same workout for two athletes.

I can do nothing to improve the athletes at equal rates. Rate of improvement depends on the individuals athletic history and ability to recover. In fact, workouts which are above an individuals ability will make them progress slower due to time needed for adaptation.

Tuesday, March 1, 2011